Tag Archives: fitness

How to get fit in 2016

Every new years eve people make plans for the upcoming year and set personal challenges. In many cases they want to stop smoking, drink less alcohol, eat healthier or get fitter. All these personal intentions are hard to realise in the daily routine and most people stop with it short after they had a motivated start into the new year.

But with some simple steps it is easier than you thought and you can change your life very quickly. For example some training programs or challenges that are easy to realize and adaptable for every grade of fitness. Just try darebee.com challenges or workout programs and improve your fitness really fast. All these tutorials are for free and you don’t need a gym or other expensive equipment. You also don’t need to spend much time for it, just 15 to 30 minutes every day.

You can download all of them on your mobile or tablet and start wherever you want, here are two good examples, the Jurassic workout and the Batman challenge:

The Jurassic Workout
Batman Challenge
Created with oQey Gallery

There are tons of such guides around the web, you can also browse such visual guides at Pinterest, just try one of them and repeat it regularly. All you need now is your personal motivation and some good fitness clothing, buy it directly at www.x-bionic.com and start your workout soon! Check out the X-BIONIC® crossfit crew members at their last workout session:

Stop making plans – Start your workout today!

Fitness training with X-BIONIC®

Last Saturday we organized our first fitness X-PerienceDay in collaboration with Swiss fitness coach Daniele Pauli. He is a powerlifter, fitness expert and manages a lot of VIP’s. About 25 guests joined our exclusive event and came from Germany and Switzerland to improve their own fitness.

Fitness coach Daniele Pauli
X-BIONIC® fitness expert Daniele Pauli

Before we started the training session, the X-PerienceDay began with a short meet and greet and a little breakfast in our office. After that, our participants got some interesting and exclusive insights to our development department and learned a lot about X-BIONIC®’s latest technologies and products.

X-PerienceDay Fitness | 07/11/2015
Bo talked about interesting details of our latest technologies and products

In the other workshop that we prepared, fitness expert and personal trainer Daniele Pauli talked about useful ways of training and healthy nutrition for different kinds of sportsmen. The participants also received a printed booklet with all the information and tips Daniele gave them during the seminar.

X-PerienceDay Fitness | 07/11/2015
Daniele during his training and nutrition workshop

When the workshops were done, we handed over the test sets: THE TRICK® running shirts & pants for men and women. The fitness training was planned to take place in a gym hall  inside the Erlenmoos building. But the weather was perfect for an outdoor training session, so we decided to go outside. Sunshine and temperatures above 20 degrees made the test day perfect. Daniele pushed us to our limits, but everyone enjoyed the workout and had a lot of fun.


You can find more event pictures in our Flickr gallery, just click here → [LINK]

The event ended with a healthy lunch we organized at the restaurant Erlenmoos. The participants gave us some great feedback: they were absolutely happy with the workout and whole event!

We are now looking forward to the next X-PerienceDay in December: track cycling at the Velodrome Suisse!