Every new years eve people make plans for the upcoming year and set personal challenges. In many cases they want to stop smoking, drink less alcohol, eat healthier or get fitter. All these personal intentions are hard to realise in the daily routine and most people stop with it short after they had a motivated start into the new year. But with some simple steps it is easier than you thought and you can change your life very quickly. For example some training programs or challenges that are easy to realize and adaptable for every grade of fitness. Just try darebee.com challenges or workout programs and improve your fitness really fast. All these tutorials are for free and you don’t need a gym or other expensive equipment. You also don’t need to spend much time for it, just 15 to 30 minutes every day. You can download all of them on your mobile or tablet and start wherever you want, here are two good examples, the Jurassic workout and the ...

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Last Saturday we organized our first fitness X-PerienceDay in collaboration with Swiss fitness coach Daniele Pauli. He is a powerlifter, fitness expert and manages a lot of VIP’s. About 25 guests joined our exclusive event and came from Germany and Switzerland to improve their own fitness. Before we started the training session, the X-PerienceDay began with a short meet and greet and a little breakfast in our office. After that, our participants got some interesting and exclusive insights to our development department and learned a lot about X-BIONIC®’s latest technologies and products. In the other workshop that we prepared, fitness expert and personal trainer Daniele Pauli talked about useful ways of training and healthy nutrition for different kinds of sportsmen. The participants also received a printed booklet with all the information and tips Daniele gave them during the seminar. When the workshops were done, we handed over the test sets: ...

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